COVID-19 has affected our daily lives since March 2020. We have understood that the disease spread is inevitable. But we can always fight it and delay the effects of the Coronavirus with strong immunity. Here we will discuss 15 ways to boost your immunity against COVID-19.

Why do we need to boost our immunity to prevent COVID-19?

The Pandemic has rendered the hospitals helpless. There is a constant shortage of medical supplies and CCU facilities. So, if you don’t want to face the COVID patients’ fate, it is good to follow the old saying, “prevention is better than cure.” 

Medical practitioners say that immunity-boosting is the best way to stay protected from the wrath of the Pandemic.

To begin boosting your Immune System against Coronavirus, let’s start with a good night’s sleep. Sleep is the best way to reduce stress levels and neutralize the harmful free radicals in your body.

How to boost your immunity during the Pandemic days?

A simple diet or exercising alone will never be sufficient enough to boost your immunity against Coronavirus. It would help if you prepared a daily routine and include all possible means of immunity-boosting processes. 

Here we have listed 15 best ways to boost your immunity against COVID-19. Try them and stay healthy.

5 Food habit to boost immunity

1. Vitamin C – the most recommended food supplement for immunity

Of all the food supplements suggested by the medical practitioners, Vitamin C is the most important one. We already know that Vitamin C immunes our body to fight against cold and cough. Apart from that, the supplement is highly useful as an anti-oxidant. 

Medical studies show that Vitamin C is highly effective in curing inflammation, infections, and Acute Respiratory Distress Syndrome or ARDS.

You can include citrus fruits, kiwi, and bell peppers in your regular diet to boost your Vitamin C intake.

2. Vitamin D:

Though our natural source of Vitamin D, i.e., sunlight, has been restricted, there are food supplements that you can consider.

Dairy products like milk, cheese, and yogurt are good sources of Vitamin D for us.

3. Natural anti-virus supplements:

While we are dealing with the deadly Coronavirus, let’s focus on the natural anti-viral supplements we can consume. Experts say consumption of garlic, tulsi leaves, ginger, and star anise in our regular diet can boost your immunity against COVID-19. These food items flush-out the body toxins and improve your immunity.

4. Turmeric:

Turmeric is a natural anti-oxidant and anti-inflammatory supplement. There is a healing component, called Curcumin, present in turmeric that helps in fighting infection. A glass of lukewarm turmeric milk, every night before you sleep, is highly recommended to fight COVID-19.

5. Zinc:

WBC is essential for high immunity and to fight against infections. Zinc deficiency can weaken your WBC, thus affecting your immunity. So, Zinc is vital, and natural dietary sources of Zinc are cashew, chickpeas, and similar nuts.

5 Yoga Postures to boost immunity

Like mentioned before, diet alone will not help the fight against COVID. You need to boost your immunity with yoga and exercise as well. Yoga has a high-boosting effect on your immune system.

  • Shalabasana or the Locust Posture
  • Anjaneyasana or the low-plunge posture
  • Bakasana or the crow posture
  • Tadasana or the mountain posture
  • Krupa Chaturanga Dandasana or the Four-limbed staff posture that holds your pose on the elbow strength

All these postures need repetition as a set of 2-3 Yogas. Hold each of these poses for a minimum of 10 seconds. Precede every yoga posture with a 10-seconds gap.

These poses help in muscle development, stress release, and expulsion of toxins from your body. Thus, you enjoy an enhanced immune system to fight COVID-19.

Regular exercises to boost immunity

All the gymnasiums are closed as per Government directive, because of the social distancing norms. So, if you need to boost your immunity at home, you need to exercise daily. There are many options activities you can try at home. However, one must always remain cautious, about the time they invest in exercising.

If you are indulging heavy cardio-exercises, you should not work-out more than 15 minutes in a day.

You can try these three exercising methods at home-

1. Freestyle:

  • Aerobic
  • Push-ups
  • Bodyweight exercising
  • Spot jogging
  • Forward lunges
  • Forward planks
  • rope-skipping

2. Strength training:

Plunges, push-ups, and planks are the best ways to strength train your body. By doing these, your muscles slowly adapt to auto-healing.

3. Cardio-training:

If you have Cardio-instruments at home like a treadmill, nothing can be better. But if you don’t, you can try PACE or Progressively Accelerating Cardiopulmonary Exertion training or even the High-intensity Interval Training.

Other ways to boost immunity:

Along with diet, yoga, and exercises, you should also include these 2 general immunity boosters in your daily schedule-

  1. Increase chocolate consumption; cocoa is anti-oxidant.
  2. Drink plenty of water to wash out body toxins.


The Government and health care personnel are extending their help in every possible way to keep us safe from the wrath of the Coronavirus. Non-profit organizations like Dream Lighters are also aiding us with protective gear and essential supply.

Under these circumstances, it is our responsibility as well to stay cautious and healthy. Boost your immunity and join the COVID prevention fight today.

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